In Spidersilk Mark, like most people
today, lives his life sleeping as little as possible. He goes from
waking up to downing an espresso and spending his days keeping pretty
busy before he tumbles into bed numerous hours later. Many people in
today's society can probably relate to this busy schedule, but so
many have actually panicked about the lack of sleep they get. For
decades now we've actually believed getting 8 hours in crucial to our
well being. Some studies now actually say that getting 5 hours of
sleep is healthier than the 8 hours we've always believed to be true.
Although this might be great news with our busy lifestyles it could
correlate with exhaustion mentally or physically in some people. I
guess the real question is how many hours would you prefer to sleep
and why?
To learn more about this more
modernized sleep cycle check out this site:
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